When we deal with intrusive, compulsive thoughts, we often worry that this is a reflection of our true character. The harder we fight to banish these unwanted ideas, the stronger and more repetitive they become!
The truth is that intrusive thoughts are just that- unwanted invasions into our peace of mind that we can’t control. Try noticing and simply observing these compulsive urges for what they are without judgment, and take time to allow your distress to ebb and flow with each breath. Your intrusive thoughts do not make you a bad person!
Image description: the character Jean Grey from the X-Men: Evolution animated series is holding her hands to her head, eyes closed, in front of a nebulous green blue and orange sparkled background. The text reads “Your intrusive thoughts don’t make you a bad person!”
by –ˈdʒeɪ