Your Intrusive Thoughts Don’t Make You a Bad Person!

When we deal with intrusive, compulsive thoughts, we often worry that this is a reflection of our true character. The harder we fight to banish these unwanted ideas, the stronger and more repetitive they become! The truth is that intrusive thoughts are just that- unwanted invasions into our peace of mind that we can’t control. …continue reading

This. Cannot. Continue.

This. Cannot. Continue. Sometimes it’s helpful to remind yourself that even when you don’t have the solution to a toxic situation, it’s enough of a start to acknowledge that whatever you *do* need, it’s “NOT THIS”. Whether that be an abusive relationship or an exploitative system that destroys humanity in the name of profit, what …continue reading